我聞天台坐忘仙,清虛石壁留真詮。
長生要妙止一篇,林間宴坐心超然。
壁觀無異達磨禪,繫念一處離葛纒。
真人秘語豈浪傳,穀神玄牝常綿綿。
嚥津納息歸丹田,泝流直上朝泥丸。
下灌舌底生玉泉,身輕超脫如蛻蟬。
御風騎氣追偓佺,神遊八極俯仰間。
度人濟物功行圓,要看白日見青天。
我聞天台坐忘仙,清虛石壁留真詮。
長生要妙止一篇,林間宴坐心超然。
壁觀無異達磨禪,繫念一處離葛纒。
真人秘語豈浪傳,穀神玄牝常綿綿。
嚥津納息歸丹田,泝流直上朝泥丸。
下灌舌底生玉泉,身輕超脫如蛻蟬。
御風騎氣追偓佺,神遊八極俯仰間。
度人濟物功行圓,要看白日見青天。
我聽說天台山有位坐忘仙人,
在清虛的石壁上留下了真正的要義。
長生不老的緊要妙法只在這一篇文章中;
在林間安然靜坐,心境超然物外。
面壁觀心與達摩的禪法並無不同;
將念頭繫於一處,便能脫離葛藤般的糾纏。
真人的秘語難道是隨意流傳的嗎?
穀神玄牝(生命的本源)總是綿綿不絕。
吞嚥津液,吸納氣息,歸於丹田;
逆流直上,朝拜於泥丸宮。
向下灌注,舌底生出玉泉;
身體輕盈超脫,如同蟬兒蛻殼。
駕馭長風,乘著元氣,追尋仙人偓佺;
神思遨遊八方極遠之地,只在俯仰之間。
度化世人,救濟萬物,功德與修行圓滿——
終將看到青天白日,大道顯現。
I've heard of the Transcendent of Sitting-in-Forgetfulness in Tiantai,
Who left the true teachings on the cliffs of clarity and void.
The essential secret of long life is contained in just one essay;
Sitting at ease in the woods, the mind soars beyond.
Gazing at the wall is no different from Bodhidharma's Chan;
Focusing thought on one point, you break free from entangling vines.
The secret words of the Perfected One are not idly passed down;
The Valley Spirit, the Mysterious Feminine, is ever continuous.
Swallow the saliva, draw in the breath, return it to the Cinnabar Field;
Trace the stream upward straight to pay homage at the Mud Ball.
It pours down to moisten the tongue's root, giving birth to a Jade Spring;
The body lightens, transcends, like a cicada shedding its shell.
Riding the wind, mounting the qi, pursuing Wangzi Qiao;
The spirit roams the Eight Poles in the blink of an eye.
Saving people, aiding things, your merit and practice perfected—
You'll see the blue sky in broad daylight, a sight to behold.
對超越性認知的追求以擺脫塵世紛擾。
嚮往天台仙道的坐忘境界,尋求清虛超脫的修行真諦。
本詩為七言古詩,押平聲韻。
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